I’ve met people who worry about vitamin overdose. While it can certainly be a concern, the fact is that it does not occur very frequently. If you stick to well-known brands of vitamins and only buy from popular vitamin stores like Pureformulas, and products you buy usually will not contain vitamins or minerals in excess of the Daily Tolerable Upper Limit. Therefore, most of the time, there is no need to worry about overdosing on vitamins.
With that said, it is still useful to be aware of what the Tolerable Upper Limits of each vitamin is. Such information is easy enough to find online, on sites such as Wikipedia.
It’s important to keep in mind that Tolerable Upper Limits are usually much higher the the Recommended Daily Allowance. Many health experts feel that the Recommended Daily Allowance is set way too low. Instead of paying attention to RDA, I usually turn to natural health websites to see how much of a vitamin I should be getting.
Although many people view vitamins as commodities, since it’s something you put into your body, I always like to buy high-quality vitamins from stores like Pureformulas, which is my favorite online vitamin store.
Good quality vitamins are not inexpensive, but there are ways to reduce the amount you pay. One thing I often do is look for online coupons. I never purchase vitamins without using Pureformulas coupons from sites like referralbusinessbuilders.com and retailmenot.com.
Another thing you want to do if you buy vitamins online is make sure you purchase in large quantities so that you get free shipping. Otherwise, shipping costs can cut into your savings by quite a bit.
This is never a concern for me since I buy from Pureformulas, which includes free shipping on all orders. For this reason and many more, it is the first store I turn to when I need supplements.
In addition to taking supplements, I also have a glass of vegetable juice every morning. It’s best to buy a juicer and make your own juice, but if you are too busy or lazy to do that, another option is to purchase low-sodium V8. There are also many other healthy juices you can purchase, but they tend to be expensive. Although juicers are expensive, in the long run, you may save more by purchasing one.
If you don’t want to do that, I completely understand. Juicers must be cleaned routinely, and maintaining one can be a bit of a hassle.
Taking a multivitamin is another option to make sure all your bases are covered. I prefer multivitamins as opposed to buying each vitamin or mineral separately, since that way, there are fewer pills I need to take. Of course, if I am deficient in a given vitamin, such as Vitamin D, I would buy that separately to make sure I get an extra dose of that particular vitamin.
Good health takes a comprehensive approach. I hope the information I provided in this article will help you on your quest to live the most healthy life possible.